Biceps Exercises:  Scientific Research Reveals TWO TOP Dumbbell Exercises To Sculpt Your Biceps
Biceps Exercises: Scientific Research Reveals TWO TOP Dumbbell Exercises To Sculpt Your Biceps

Dumbbell exercises catch the attention of researchers Bodybuilders worldwide use dumbbells in their exercise routines to bulk up the biceps. The key question that we need to answer is, “how do you work your biceps with dumbbells?” Interestingly, scientific research reveals that there are TWO TOP dumbbell exercises which sculpt the biceps. Which dumbbell exercise... » read more

Biceps:  Best Biceps Exercises Research By The  American Council On Exercise
Biceps: Best Biceps Exercises Research By The American Council On Exercise

Which exercises produce the highest degree of biceps engagement? In an independent study commissioned by the American Council on Exercise (ACE), researchers attempted to discover which of the most popular moves most effectively strengthen the biceps brachii. The researchers were drawn from the University of Wisconsin, LaCrosse, and was led by John Porcari, PhD. According... » read more