Key facts
Key facts

For more information, please visit our FAQs. What is veganism? A lifestyle that avoids all animal foods such as meat, dairy, eggs and honey; animal derived products like leather; and, as far as possible, products tested on animals. The Vegan Society’s formal definition is: "Veganism is a philosophy and way of living which seeks to exclude—as…

20 Tips For The Vegetarian Bodybuilder
20 Tips For The Vegetarian Bodybuilder

If you're looking to build more muscle mass but enjoy eating a vegetarian style of diet, you may often feel as though you might be defeated before you get going. You hear so much talk about protein being the most important nutrient needed to build muscle and one that you should be consuming very large amounts of to achieve…

Pritikin Diet
Pritikin Diet

Below is a quick summary of the Pritikin Diet. For all the details, scroll down to the section entitled “Food Choices For a Lifetime Of Good Health.”The Pritikin Diet focuses on a wide variety of whole (unprocessed) or minimally processed foods. Click on the “GO” tab for these foods.“CAUTION” and “STOP” foods on the Pritikin…

Get Started with Whole Food, Plant-Based Nutrition – VegEvents
Get Started with Whole Food, Plant-Based Nutrition – VegEvents

Get Started with Whole Food, Plant-Based Nutrition Tue, March 2, 2021 7:00 PM - 8:30 PM EST New York, NY - Virtual Event REGISTER HERE: https://bit.ly/3rJw7VP If you're new to whole food, plant-based nutrition, our introductory session is your launching pad. You'll get a big-picture look at the evidence-based science of whole food, plant-based nutrition,…

The Complete Guide to Plant Based Eating
The Complete Guide to Plant Based Eating

If you’ve been toying with the idea of adopting a plant based diet after watching The Game Changers, you're certainly not the only one. For anyone yet to see the controversial documentary film, it follows former UFC fighter James Wilks as he travels the world interviewing a vast array of elite athletes (plus physicians, professors…

12 Plant Based Recipes Perfect for Dinner
12 Plant Based Recipes Perfect for Dinner

Did you know that what you eat may prevent or reverse disease? Here are 10 of our favorite plant based diet recipes (WFPB) to eat more vegetables at dinnertime. Did you know the way you eat could save your life? Or at least make it way better. Research is showing that eating fresh food and…

A 7-Day Plant-Based Meal Plan to Help You Lose Weight
A 7-Day Plant-Based Meal Plan to Help You Lose Weight

A plant-based diet can help you lose weight — if you do it strategically. Image Credit: Compassionate Eye Foundation/Natasha Alipour Faridani/DigitalVision/GettyImages You've heard all the buzz about plant-based diets — they boast promising health benefits and may even help you drop a few pounds. If you've been meaning to give this veggie-forward eating plan a…

Arnold Schwarzenegger Recommends Plant-Based Diet In New Film – Fitness
Arnold Schwarzenegger Recommends Plant-Based Diet In New Film – Fitness

The bodybuilding legend Arnold Schwarzenegger has his hands in a lot of things, from his supplement company ‘Ladder’ to undercover pranks for electric car promotions, and now he’s talking plant-based nutrition. Arnold Schwarzenegger teamed up with executive producers James Cameron (Terminator director) and Jackie Chan for the upcoming documentary ‘Game Changers’ which seeks to spread the…

1200 Calorie Whole Food Meal Plans
1200 Calorie Whole Food Meal Plans

1200 calories per day is about the lowest a woman should go when aiming for fat loss. For men this figure is around the 1500-1700 calorie mark. To ensure appropriate calorie levels, please check the Calorie needs calculator. These meal plans are intended for gradual, and healthy, weight-loss in the context of pleasurable eating as…

100+ Whole Food Plant Based Diet Recipes (WFPB)
100+ Whole Food Plant Based Diet Recipes (WFPB)

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