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Certified Fitness Trainer
This article was co-authored by Michele Dolan. Michele Dolan is a BCRPA certified Personal Trainer in British Columbia. She has been a personal trainer and fitness instructor since 2002. This article has been viewed 72,590 times.
Updated: October 23, 2020
To stretch your biceps, start by standing up straight with your feet positioned hip-width apart. Then, bend your knees slightly and lift your arms straight out to either side at shoulder height. Next, slowly twist your wrists until your palms are facing behind you in order to feel your bicep muscles stretching. If you don’t feel the stretch, slowly push your arms back behind you until you feel a stretching sensation. Hold this position for at least 30 seconds as you focus on breathing deeply. For more advice from our Fitness reviewer, including how to stretch your biceps using a bench or table, keep reading.
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