Bicep -Workout
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bicep curl image beaconimage beacon Lying Concentration Cable Curl : Step 1

Step 1 Adjust the cable machine so the handle is on the lowest setting and use a straight bar attachment. Grab the bar with an underhand grip and your hands shoulder-width apart. Lie flat on your back with your arms fully extended.

read more Lying Concentration Cable Curl : Step 2

Step 2 Contract your biceps and curl the bar towards your shoulders while keeping your elbows tucked by your sides. Pause, and then slowly lower the bar back to the starting position.

read more

Progressions & Variations

Tips

Do not allow your body to come off of the floor.

Make sure to squeeze the biceps at the top of the lift.

Be sure to lower the weight all the way until your arms are fully extended.

Keep your elbows stationary and tucked at your sides.

Related Exercises

  • Strength Exercises
  • Arms Exercises

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Last modified: 18th December 2020