Table of Contents
powered by Microsoft News
-
-
- Change language & content: Afrique francophone (français)América Latina (español)Argentina (español)Australia (English)België (Nederlands)Belgique (français)Brasil (português)Canada (English)Canada (français)Česká republika (čeština)Chile (español)Colombia (español)Danmark (Dansk)Deutschland (Deutsch)España (español)France (français)India (English)India (मराठी)India (हिंदी)India (বাংলা)India (తెలుగు)Indonesia (Bahasa Indonesia)International Edition (English)Ireland (English)Italia (italiano)Magyarország (magyar)Malaysia (English)México (español)Nederland (Nederlands)New Zealand (English)Norge (norsk, bokmål)Österreich (Deutsch)Perú (español)Philippines (English)Polska (polski)Portugal (Português)Schweiz (Deutsch)Singapore (English)South Africa (English)Suisse (français)Suomi (suomi)Sverige (svenska)Türkiye (Türkçe)United Arab Emirates (English)United Kingdom (English)United States (English)United States (español)Venezuela (español)Việt Nam (Tiếng Việt)Ελλάδα (ελληνικά)Россия (Pусский)ישראל (עברית)الإمارات العربية المتحدة (العربية)المملكة العربية السعودية (العربية)مصر (العربية)ไทย (ไทย)한국 (한국어)中华人民共和国 (简体中文)台灣 (繁體中文)日本 (日本語)香港特别行政區 (繁體中文)
- Feedback
- Help
-
- Choose a language
- United States (English) – en
- United States (español) – es
Step 1 Grab a dumbbell with one hand. Sit on the edge of a bench and place your feet wider than shoulder-width. Place the back of your arm with the dumbbell on the inside of your thigh and place the opposite hand on top of the opposite knee for support.
read more
Step 2 Slowly curl the dumbbell upward as far as possible. Pause at the top and slowly lower it back to the starting position.
Progressions & Variations
Tips
Perform the movement with a controlled pace, not allowing momentum to contribute.
Perform the lowering portion of the lift until the arm is fully extended.
Be sure to keep a flat back and lifted chest throughout the movement.
Related Exercises
- Strength Exercises
- Arms Exercises
Send MSN Feedback
We appreciate your input!
Please give an overall site rating:
0&&(i.markers=e),f&&(i.timeToFirstSearchRendered=f),t.performance&&t.performance.navigation&&t.performance.navigation.type&&(i.navType=t.performance.navigation.type),o.sendUpdate(i))):t.setTimeout(c,500)}var o=n.telemetryTracking,u,s,h,f,i=(t.performance||{}).timing,r,e;i&&(u=i.loadEventStart-i.navigationStart,s=i.domComplete-i.navigationStart,h=i.responseStart-i.navigationStart,t.performance&&(r=t.performance.getEntriesByName(“TimeToFirstSearchRendered”,”mark”),r&&(e=r.length,e&&e>0&&(f=Math.round(r[0].startTime)))),u&&c())});window._perfMarker&&window._perfMarker(“TimeTocDom”,!0);window._perfMeasure&&window._perfMeasure(“TimeForcDom”,”TimeToHeadStart”,”TimeTocDom”,!0);define(“c.dom”,1);window.onload=function(n){function r(){clearTimeout(t);t=0;window._perfMarker&&window._perfMarker(“TimeTocDeferred”);window._perfMeasure&&window._perfMeasure(“TimeForcDeferred”,”TimeTocOnload”,”TimeTocDeferred”);define(“c.deferred”,1);require([“c.deferred”],function(){i=setTimeout(f,u)})}function f(){clearTimeout(i);i=0;window._perfMarker&&window._perfMarker(“TimeTocPostDeferred”);window._perfMeasure&&window._perfMeasure(“TimeForcPostdeferred”,”TimeTocDeferred”,”TimeTocPostDeferred”);define(“c.postdeferred”,1)}var t,i,u=2e3;return function(n){var i;n&&(i=(window.JSON&&window.JSON.parse(n)||{}).dms,u=(window.JSON&&window.JSON.parse(n)||{}).ps);t=setTimeout(r,i||3e3)}(document.getElementsByTagName(“head”)[0].getAttribute(“data-js”)),function(i){typeof n==”function”&&n(i);window._perfMarker&&window._perfMarker(“TimeTocOnload”,!0);window._perfMeasure&&window._perfMeasure(“TimeForcOnload”,”TimeTocDom”,”TimeTocOnload”,!0);define(“c.onload”,1);t&&(window.setImmediate?setImmediate(r):setTimeout(r,0))}}(window.onload)]]>
Source