They may not be the biggest or the strongest muscle group in your body, but your biceps are arguably the best “show” muscles. Functionally, the biceps muscle is pretty straightforward—it flexes the elbow—yet humankind has come a long way since the days of hoisting a club. These days, we don’t just want our biceps to... » read more
While getting a chiseled six-pack can be challenging, building up your arms is an easily achievable way to look great. Of all the mirror muscles, biceps are the ones most often targeted. Whether you’re undressed, in a T-shirt or even wearing a suit, your arms are on display so make the most of them. Since... » read more
Biceps Workout with Dumbbells Suns out, guns out! The biceps are generally the most visible muscles on your body. Most men I would imagine, would like to have sleeve busting, alpha male biceps. It’s true, larger well-defined biceps will get a lot of attention and respect from other lifters. What if you’re starting from scratch... » read more
Featured, Fitness 63 SHARES The best tricep workouts and exercises for men are a surefire way to help get you to the nearest gun show (figuratively speaking, of course). And while bulging triceps aren’t as visible as bulging biceps, don’t take that to mean they’re any less important. On the contrary, hardcore tricep workouts will... » read more
With summer in full swing, you’re no doubt spending more time with your arms exposed. As such, there’s no shame in wanting bigger biceps. You’ve just got to put in the time to hone greater size, strength, and muscle definition. While many upper-body exercises hit both the tris and bis, there are some that really isolate... » read more
The biceps are the show muscles of the body. To build them, we naturally think of weight-based exercises like the barbell curl, cable curls, and incline dumbbell curls. Yet, there is another way. And you don’t have to step foot inside a gym to do it. In this article, we present the 12 best bodyweight... » read more
Guys work for hours in the weight room to build healthier, fitter bodies, but let’s be real for a minute: One of the biggest reasons dudes hit the gym is to make themselves look good. If you’re just as focused on your appearance as building strength and mass — and there’s nothing wrong with that... » read more
Time to tone your biceps. That means cranking out those curls and…umm…what the heck else is there? Tatiana Lampa, ACSM-certified trainer at FitHouse and SLT shares 15 different options below. But, word to the wise: Don’t do all of these at once. Lampa recommends choosing six, and doing each for three to four sets of... » read more
The Best Science-Based Bicep Workout for Size and Definition (7 Studies) Over the past couple years, I’ve incorporated the methods and tips you’ll learn in this article into my personal arm training. Here’s where it’s gotten me today: When it comes to arms training, the biggest mistake people make is neglecting both heads of the... » read more
Let’s face it, the real reason you joined the gym was so you could work your guns. And yes, muscular arms make you look fit and remind everyone around you that you’re not that guy you can mess around with. And since we’re pretty sure there’s a study somewhere that tells you girls dig biceps... » read more