Short Head Biceps Exercises
Short Head Biceps Exercises

This article will begin by focusing on brachialis related workouts and then move into the short head biceps exercises. You may be asking yourself why the brachialis is included here at all. Or you may ask why it is not included in the long head article. Well, the brachialis is an important muscle as it…

Gain Biceps And Triceps Mass With These 12 Exercises And
Gain Biceps And Triceps Mass With These 12 Exercises And

The major action of the biceps brachii is elbow flexion and forearm rotation. The muscle is made of two heads, a long and a short. These muscle heads have two different origins but come together to form one tendon, which attaches to the radius.Your biceps can fatigue easily and rely on your front deltoid and…

How To Do The Concentration Curl
How To Do The Concentration Curl

Even if you have no intention of doing so, it’s easy to cheat in the gym. At the end of a tough set, you often find you recruit less fatigued muscles to shift the weight to the detriment of your form, or you can take advantage of momentum just to get through those final few…

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The 10 Best Calisthenics Exercises For Your Biceps

Many athletes, bodybuilders or even regular gym goers, believe that the only way to build bigger and stronger biceps is to throw some plates on a bar or pickup up heavy weights and bang out countless variations of curls. While having a big set of biceps is attractive, it is important to know that developing…

The Dumbbell Workout Plan To Build Muscle At Home
The Dumbbell Workout Plan To Build Muscle At Home

Give a man a pair of dumbbells, and he can crank out a few sets of curls and bulk up his biceps. But give a man a pair of dumbbells and a plan, and he can change his entire body in a month.This four-week, four-workouts-a-week training plan is guaranteed to get results if you follow…

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Η Google χρησιμοποιεί cookie και δεδομένα για:Την παροχή και τη διατήρηση υπηρεσιών, όπως την παρακολούθηση διακοπών λειτουργίας και την προστασία από ανεπιθύμητο περιεχόμενο, απάτη και κατάχρησηΤη μέτρηση της αφοσίωσης του κοινού και την ανάλυση των στατιστικών στοιχείων ιστοτόπων για την κατανόηση του τρόπου με τον οποίο χρησιμοποιούνται οι υπηρεσίες μαςΕάν συμφωνείτε, θα χρησιμοποιούμε επίσης cookie…

10 Different Ways to Do a Biceps Curl
10 Different Ways to Do a Biceps Curl

If you want big arms, do a biceps curl. If you want even bigger arms, do variations of the biceps curl. Small tweaks—something as simple as changing the wrist position or source of resistance—allow you to target your arms from new angles while emphasizing different muscles within your arms. Over time, that means more strength and more size.Here…

The Best Bicep Exercises
The Best Bicep Exercises

The Best Bicep Exercises: Although there are different exercises for training biceps, some are better than others. A variety of movements is necessary for complete development, otherwise, this can lead to overuse, injuries, and lead to slower progress, and boredom. We must take into consideration that all of us have different leverages due to our…