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Lying Concentration Cable Curl : Biceps
Lying Concentration Cable Curl : Biceps

Lying Concentration Cable Curl : Biceps - MSN Health & Fitness=1&&(t.measure(n,i,r),f&&(o=t.getEntriesByName(n),o.length>=1&&(u[n]=Math.round(o[0].duration)))))}function e(){require(["c.onload"],function(){i("TimeFordomComplete","domLoading","domComplete");i("TimeFordomInteractive","domLoading","domInteractive");i("TimeFordomContentLoaded","domContentLoadedEventStart","domContentLoadedEventEnd");i("TimeForloadEvent","loadEventStart","loadEventEnd")})}function i(n,i,r){try{t.measure(n,i,r)}catch(u){console&&console.error("Error while measuring native marker: "+n+", error: "+u)}}var u=n._pageTimings||(n._pageTimings={}),t=n.performance;return typeof t=="object"&&typeof t.measure=="function"&&typeof t.getEntriesByName=="function"?(e(),n._perfMeasure=r,r):f});require(["perfMarker","window"],function(n,t){function a(n){var t=e[n];t&&c[n]&&(o=Math.max(o,t),h++,h>=r&&v())}function s(n){var t=n.getAttribute(l);return t||(t=++p,n.setAttribute(l,t)),t}function v(t){if(!f){i&&clearTimeout(i);var r="TTAFImgs";t?n(r+"_timeout"):n(r,o,null,!0);define("c.ttafImgsReady",1);f=!0}}var h=0,y=1e4,i,f,e={},c={},o=0,p=0,l="data-image-id",r,u=t.imgTTAF=function(t,u,o){if(!f&&t){i||(i=setTimeout(function(){v(!0)},o||y));r=r==null?u:Math.max(r,u);var h=s(t);e[h]=n.now();a(h,t)}};return u.show=function(n){var t=s(n);c[t]=!0;a(t)},u.reset=function(n){var t=s(n);delete e[t]},u.marker=function(t){t&&n(t,!0)},u});require(["window","document"],function(n,t){function h(){var t,r,i;if(n.PerformanceObserver&&(t=n.PerformanceObserver.supportedEntryTypes,t))for(r=t.length,i=0;ii&&(i=t),i}function l(){var i=t.getElementsByTagName("head")[0],n=i.getAttribute("data-required-ttvr");return n?JSON.parse(n):null}function a(){return t.getElementById("eventhubriversection")}function v(){return y()&&!f(r)}function y(){if(i&&i.length>0){for(var n=0;n]*href="([^"]*)"[^>]*/>/ig,o.forceServerDpi===!0)t.dpi=t.ddpi;else if(o.server!=o.screen){for(y=o.screen,s=0;sli:first-child+li img,.carousel .slides li+li img","defer",n);u(".sip .swipenav>li:first-child+li…

The Top 5 Exercises For Increasing Bicep Mass
The Top 5 Exercises For Increasing Bicep Mass

There’s a desire among most men that take in interest in bodybuilding to gain as much muscle mass as possible. Whether it’s for show purposes or practical use, many who work towards this end often gauge effectiveness and success on the sheer size, shape and ripped physique they can create. For many, the target muscle…

How To Do The Dumbbell Concentration Curl (Biceps) – Fitness
How To Do The Dumbbell Concentration Curl (Biceps) – Fitness

The dumbbell concentration curl is an effective biceps isolation exercise that’s utilized to maximize muscle contraction, a key component of muscle growth. But since it’s not a compound exercise like the barbell curl, many think it’s not as beneficial. However, this couldn’t be further from the truth. In fact, a study by the American Council…

The Best Bicep Workouts Without Weights
The Best Bicep Workouts Without Weights

The Ultimate Bicep Workouts Without Weights | Bicep Bodyweight Exercises While living in Sierra Leone, I struggled to find bicep exercises. I’d curl buckets of water and cement cans, but the equipment was awkward and didn’t really work. But then my dad mailed me a book with bicep workouts without weights full of bicep bodyweight exercises. Score!…

The Big Biceps Workout
The Big Biceps Workout

When it comes to arm training, one muscle in particular always seems to hog the spotlight. The biceps brachii is the large two-headed muscle that makes up much of your upper arm, but it doesn’t work alone. The brachialis and brachioradialis muscles, which help flex the elbow joint, also add size and shape to the pipes,…

BICEPS DAY!
BICEPS DAY!

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Train Your Biceps At Home
Train Your Biceps At Home

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Biceps Workout (3) – Dumbbell Concentration Curl
Biceps Workout (3) – Dumbbell Concentration Curl

July 6th, 2008 · 6 Comments ·     Dumbbell Concentration Curl is one of the biceps exercises I do. Some of you may think that direct bicep workout is not necessary because other compound exercises have actually worked on our biceps. However, Concentration Curls works well for some people, partly due to the psychological effect.…

Top 10 Best Biceps Exercises
Top 10 Best Biceps Exercises

Second place is the first loser. That ruthless mantra leaves no room for runners-up. After all, why settle for any less than the best? And when it comes to our ranking of biceps exercises, we admit it: You could skip right to No. 1 on this list (spoiler alert: it’s the barbell curl) and do…