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Loading the page…   Share 1 2 3 … 5 6 7   Share Best Muscle Building Program This reveals the shocking truth about building muscle naturally, guaranteed to surprise you. This muscle building program on this page will show you how to build a powerful, muscular new body in 12 weeks or less without... » read more

Extreme Back And Bicep Workout For Gaining Muscle Mass
Extreme Back And Bicep Workout For Gaining Muscle Mass

Training both your biceps and back at the same time makes perfect sense in terms of a good workout routine. In bodybuilding, the back is one of the most if not the most important muscle groups.As many guru’s claims: ‘Bodybuilding shows are won from the back.’Therefore it’s essential to dedicate one workout entirely to your…

Resistance Bands Can Actually Sculpt Your Arms If You Know
Resistance Bands Can Actually Sculpt Your Arms If You Know

Kat Wirsing No dumbbells? No problem. It's totally possible to strengthen and sculpt your arms at home without owning a set of free weights. All you need is a resistance band. Well, that and this killer resistance band arm workout.Skeptical about whether resistance bands can actually work your arms? Don’t be. Resistance bands can get…

5 Effective Biceps Workout Routines: Beginner To Advanced
5 Effective Biceps Workout Routines: Beginner To Advanced

The following 5 biceps workout routines are provided as examples of how to build volume and intensity over time. Beginners start basic, with low volume and a focus on progression. More advanced lifters who have already built quite a bit of strength will utilize more sets, and techniques such as rest pause training and slow…

Arm Exercises with Resistance Bands (Bigger Biceps)
Arm Exercises with Resistance Bands (Bigger Biceps)

Sharing is caring!Arm Exercises with Resistance Bands (Bigger Biceps) Building Bigger Arms The absolute best way to build bigger biceps is by doing curls. The movement directly isolates the bicep to varying degrees based on the hands’ position during the movement. Most guys think the only way to gain size is to hit the gym…

How to Build Your Biceps With Concentration Curls
How to Build Your Biceps With Concentration Curls

Get that enviable biceps peak with the ultimate strength and muscle building move: concentration curls. Although this exercise makes only a slight tweak to the classic biceps curl, it’s enough to make the move a must-have in your arm workout arsenal. Why are concentration curls effective? Unlike standard curls, dumbbell concentration curls allow you to focus on contracting…

Biceps Workouts: 10 Exercises for Size and Strength
Biceps Workouts: 10 Exercises for Size and Strength

Biceps exercises are a real bone of contention for some folks. Functional gurus will tell you that bulging biceps won’t help you escape a burning building. Powerlifters will say they don’t do much for your deadlift. Some fitness curmudgeons even argue that isolated biceps work is a waste of time altogether; if your workouts include chin-ups and rows, they…