Scientists Discovered That Overweight People Lose Weight When They Track Food Intake With A Free App

IN exciting news coming to hand, Duke university scientists discovered that overweight individuals were able to lose weight when they tracked their daily food consumption with the use of MyFitnessPal smartphone app. All of this was achieved without going on any particular diet. According to said Gary Bennett, a Duke psychology professor and co-author of... » read more

Ways To Incorporate Nutrition Into Your Daily Life

Nutrition is a basic element of anyone’s general health and wellness. You need to ensure that food is helping your body and brain so you can feel great and live a full life. Keep reading to learn how! Salad is widely known as a health food, however its benefits are often completely negated by calorie-laden... » read more

What Exercises Help Increase You Chest Width

Becoming stronger does not happen over night. It is important that you are completely dedicated to achieving your goal. You need the right information about muscle development, such as what is taught in this article. Make use of these expert tips when planning your exercise and diet program, and you will see better results sooner.... » read more

Want To Better Nutrition In Your Life? Read On

Everyone is busy with their life these days. Other things in life can quickly overshadow the need to pay attention to proper nutrition. However, nutrition can easily be incorporated into the routine of your life, if you know how. Gain some insight here, in this article. Protein Bars When you are on the go, carrying... » read more

Making Nutrition Easy: Tips And Tricks On Eating Properly

Many people, no matter what their age or where they have come from, are interested in nutrition. Sadly, not a lot is known about this topic. Studies and research are constantly ongoing regarding nutrition. The results will be wonderful. Although salad is a healthy dish, the salad dressing can ruin the nutritional value. Creamy dressings... » read more

Learn How To Provide Proper Nutrition To Your Family

So many people take their health for granted. A good nutrition plan is more than weight loss, as it involves the actual nutrients your body needs to repair, heal, and function. Here are a few tips to help you obtain proper nutrition. Many people do not have enough protein in their diet despite how important... » read more