If you are reading this, you must be ready to make some changes to your diet. This is great news! Sometimes it can be hard to sort through all of the ample information available in the media today. You’re in luck, the advice you need is right in front of you. Keep reading for helpful suggestions about nutrition that will start you on your journey to a healthier you.
Salad dressing is what really can make a salad unhealthy for you. These dressings are very high in fat, as well as lacking in nutrients. Choose a light vinaigrette instead. Alternatively, use olive oil and vinegar to make your own dressing. Adding a few walnuts or cranberries to a salad can also add interesting flavors.
There are many ways to meet your daily protein requirements that don’t involve meat. Protein comes in many forms you can enjoy. Some other healthy sources of protein are nuts, beans, fish, milk, and eggs. These foods can be incorporated into side dishes or as part of a main dish. Get your diet out of the doldrums by adding various sources of protein.
Pregnant women must focus on nutrition. Pregnant women must get enough protein. However, they may not want to eat at times. Make your morning shake with some egg whites blended in! At 3 grams of protein per egg white, only 15 calories, and no fat, eggs make an excellent protein for pregnant women. You should choose pasteurized eggs to make sure you don’t get salmonella.
To speed your recovery from illnesses, eat foods that are high in zinc. The favorable effects of zinc on your immune system include more power to stave off illness and recover in a shorter period. Great zinc sources include pumpkin seeds, wheat germ, strawberries, and peaches. As an added bonus, you’ll get loads of antioxidants, which are essential for getting rid of free radicals.
Foods that are “fat free” or have “no trans fat” can still be quite bad for you. “Fat-free” foods may be devoid of fat, but in most cases, they certainly are NOT devoid of refined sugars. Read the nutritional labels extremely carefully on such items.
Nuts can be a very nutritious choice if the selection is right. A handful of organic almonds are high in fiber and really delicious.
Try eating a different kind of protein weekly. Choose lean meats, skinless poultry and fish. Eat a lot of eggs as well. Research has shown that an egg every day does not affect health negatively. Do without meat a minimum of once a week. Good meat substitutes include seeds, peanut butter, peas, seeds and nuts.
Avoid foods containing corn syrups. Products with this have higher sugar content. Pay attention to the labels on all foods, including condiments.
You should feel confident after having read these nutrition tips. Although it’s a lot to take in, you should at least have a good idea of how to start improving your diet. Refer to these wonderful tips often to improve your health.